Keep Healthy IV 保持健康(四)

Three Steps to Keep in Shape

Be Sure to Sleep Eight Hours Everyday
This Lady try to sleep eight hours for two weeks and it effectively assists her to reduce five Kgs at the same time.

Nothing Is Impossible 凡事都可能

Jesus Is the King of Kings 耶穌是萬王之王

Enjoy Your Weekend II 享受週末(二)

If you want to have a joyful life, the wise words of my new friend will be valuable and useful for you! It is so true!

"Joy is a matter of attitude that stems from one's confidence in God - that He is at work, that He is in full control, that He is in the midst of whatever has happened, is happening, and will happen."

Daniel said: "Blessed be the name of God for ever and ever. to whom belong wisdom and might.He changes times and seasons; he removes kings and sets up kings; he gives wisdom to the wise and knowledge to those who have understanding;he reveals deep and mysterious things; he knows what is in the darkness, and the light dwells with him.( Daniel 2:20-22 RSV)

但以理說：神的名是應當稱頌的！從亙古直到永遠，因為智慧能力都屬乎他。他改變時候、日期，廢王，立王，將智慧賜與智慧人，將知識賜與聰明人。他顯明深奧隱祕的事，知道暗中所有的，光明也與他同居。(但2:20-22)

The sentence is by the decree of the watchers, the decision by the word of the holy ones, to the end that the living may know that the Most High rules the kingdom of men, and gives it to whom he will, and sets over it the lowliest of men.' ( Daniel 4:17 RSV)
這是守望者所發的命，聖者所出的令，好叫世人知道至高者在人的國中掌權，要將國賜與誰就賜與誰，或立極卑微的人執掌國權。(但 4:17)

Keep Healthy II 保持健康(二)

留得青山在,不怕沒柴燒.






Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own.(1 Corinthians 6:19 RSV)

For no man ever hates his own flesh, but nourishes and cherishes it, as Christ does the church.( Ephesians 5:29 RSV)

豈不知你們的身子就是聖靈的殿嗎？這聖靈是從神而來，住在你們裡頭的；並且你們不是自己的人.(林前6:19)從來沒有人恨惡自己的身子，總是保養顧惜，正像基督待教會一樣.(弗5:29)

Keep Healthy I 保持健康(一)

Easy Ways to Sleep Well and Keep In Shape
你有失眠的困擾嗎?你一直想減重失敗嗎?近日得知若干網友有這方面的經驗和需要,適逢學生寄來這方面的資訊,我加以研究整理後在此分享給神所愛的您.其實,許多肥胖或暴瘦厭食是因飲食失調,而根源的原因可能是情緒壓力和困擾導致的生活作息及各方面的失序.長期處在這樣的狀況而無智慧的對策與處理,日積月累就會蠶食人的身心靈.人們說慢性病很難治,但我相信在神沒有難成的事!希望這篇網誌對您有幫助!

據說骨盆的一整天的開合運動支配著我們的睡眠,藉由活動腳指頭刺激骨盆,放鬆骨盆附近的肌肉,隨之神經也鬆馳 。骨盆被打開, 其中的內臟也鬆馳,全身也會放鬆,如此就易入睡。不只如此,還可以幫助健康,減低腰部疼痛,也能改善體態,美化身材.作骨盆操時,身體平躺，雙腳往上抬，做完只要5分鐘。真的嗎?平常您在家也可以自己試試!

骨盆操的動作並不難,平躺時雙腳往上抬,在睡前和起床後做.這似乎是簡單或速成的方式,但若沒有恆心或在生活中實踐操練,不會有什麼轉化或突破的.箴言書要我們觀察碼蟻和蜜蜂等昆蟲,是要我們存謙卑的心與神同行,並從神造的萬物中務實的學習.

以下是影片說明摘要:

「骨盆體操」,只要做過一次,腰圍立即就能減少2-4公分,臀圍數字，一下子就少了2公分，連最難瘦大腿圍也少了1公分，而且只要5分鐘就ok?!如此輕鬆簡單的奇蹟體操,不但可以立即雕塑出苗條曲線,而且還能幫助睡眠和幫助排便順利,達到減肥與舒眠的雙重神效,無怪乎會在日本掀起一波熱潮。

睡前暖身操:可矯正身體左右不對稱達到平衡。1)平躺後手指與腳指反覆做握放動作數次, 速度稍微快一點。 2)若有一腳不好活動, 就將腳跟靠攏, 雙腳作抵抗運動。 如此左右的差異很快消失,作30次。

睡前促進睡眠:1) 雙腳與肩同寬,維持寬度後,僅可能向外側倒。腳指頭腳張開,用力往腳背方向扳。2) 大口吸氣吐氣後,再吸氣同時將雙腳同時往上,抬腿往上30公分。3) 維持10秒後就讓雙腳掉下來,接著再慢慢吐氣並維持現狀靜待2分鐘。如此將有助於促進血液循環和睡眠 。

減重方式
起床前促進減重:1)雙腳與肩同寬,維持寬度後,大姆指的跟部靠攏。2)大姆指合併,用力的雙腳內扣。3)吐氣同時,將雙腳同時往上,抬腿往上30公分。4)維持10秒後就讓雙腳掉下來,接著維持現狀靜待2分鐘。


起床正確步驟方式:1)別直接起來,雙手作萬歲姿勢(同時往上靠耳旁平放)。2)先翻過身趴著,再低頭作貓咪打哈欠姿勢。3)接著把手臂伸直,上半身移到後面。4)然後上半身慢慢起來,呈端坐姿勢後,深呼吸2-3次。5)最後將雙腳依序向前伸出後站立。

Olympics Swimming 奧運游泳

Michael Phelps Wins 8th Gold.

Figure Skating Olympic Games 奧運花式溜冰

Vancouver 2010: "Head Over Heels" In Love 冬奧冠軍愛的結合

This couple just won the figure skating in golden metal in 2010 Vancouver Winter Olympics.
How beautiful and skillful they are! Are you "Head Over Heels" In Love?

Precious Mommy I 寶貝媽咪(一)

God so loves the world that he gave his one and only Son and a mother to everybody.

This is my precious mother and her handmade patchwork!!!

My mom died of breast cancer while I graduated from the educational university. From that day on, I kept this patchwork. It is not worth a lot of money , yet it is priceless and valuable as well as her smile for me. When the day I meet her, I will give her a bear hug and kisses, and tell her "I love you, mommy!"